professional therapy for anxiety and trauma
As a Board Certified Licensed Therapist specializing in female mental health, my mission is to empower teens girls and women to transform anxiety and self-doubt into confidence, balance, and resilience. By addressing the root causes of distress. I integrate both Eastern and Western evidence-based therapeutic approaches to create a holistic and individualized healing experience. for lasting transformation.
Do you often feel anxious, on edge or fear judgment, second-guessing yourself? Maybe deep down, you feel different or not good enough, worrying that things will go wrong. Your heart races, hands tremble, and an inner voice tells you to avoid work, school or gatherings. Feeling isolated or misunderstood only adds to your pain as you worry others will not understand.
You don’t have to carry this burden alone. You can find peace. Together we will impliment evidence-based treatment strategies to reduce your anxiety and improve your well-being and relationships. Learn more about my Specialized Anxiety Therapy and Specialized treatment of Trauma related distress. As a skilled therapist specializing in anxiety and trauma, I support teens, women, and mothers facing these challenges. As a woman and mother myself, I understand the struggles firsthand. By addressing the root cause of your distress, comfort and confidence can grow at your roots. You are the expert of your life, with the innate strength to grow and thrive. Together, we’ll harness your resilience for meaningful change. Learn more about me and my clinical modalities here!
You don’t have to carry this burden alone. You can find peace. Together we will impliment evidence-based treatment strategies to reduce your anxiety and improve your well-being and relationships. Learn more about my Specialized Anxiety Therapy and Specialized treatment of Trauma related distress. As a skilled therapist specializing in anxiety and trauma, I support teens, women, and mothers facing these challenges. As a woman and mother myself, I understand the struggles firsthand. By addressing the root cause of your distress, comfort and confidence can grow at your roots. You are the expert of your life, with the innate strength to grow and thrive. Together, we’ll harness your resilience for meaningful change. Learn more about me and my clinical modalities here!
"There is a Crack in Everything, that's how the light gets in" - Leonard Cohen
How it works
1. Free Exploratory Call
Schedule your free 15-minute exploratory call with Sarah Haugh, LMHC, to discuss your goals and learn more about the therapy process.
Simply call or email Sarah Haugh, LMHC by clicking on the blue "Contact" button below: I am excited to hear from you! Please do not hesitate to call. There is never a question too small!
2. Booking and Paperwork
Schedule our first appointment and complete paperwork with ease through our confidential client portal.
This is reviewed at our first session, so no need to worry about any questions you may have as there will be time set aside for this!
You may also reach out to me with any questions along the way before hand.
3. Attend your First Session
I will conduct a detailed clinical assessment that considers your biology, psychology and social environment. This will help us to learn more about you and your goals for therapy.
Together, we will create a plan that feels comfortable and attainable for you. And we will begin to tackle priorities.
4. Start your growth
Your journey begins!
You will develop specialized skills and tools. As you learn how to manage emotions and hardships with enhanced coping skills and a deeper awareness of your relationship with yourself and the world, you will become empowered with patterns that work for you instead of against you.
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