Anxiety Therapy for and Women and Teens
Anxiety can affect individuals differently, but its impact on women and teens is especially profound. At North Shore Professional Therapy, we specialize in helping women and adolescents navigate the challenges of anxiety, offering compassionate care tailored to your unique needs that will include both top-down (addressing and replacing thought patterns) as well as bottom-up (somatically tailored and nervous system-based strategies for coping with and resolving physiological symptoms). For more details on this approach see this article.
For teens, anxiety can arise from academic pressures, social challenges, a new understanding of themselves in relatin to the world, and the transition into adulthood. Additionally, teens may start to avoid school or activities when their anxiety becomes ecessivly difficult for them to manage. Our therapy approach creates a safe space for teens to express their concerns, develop healthy coping strategies, and build resilience. We treat the root cause of anxiety for each individual and Sarah has specialized training and experience in treating school avoidance. We also use evidence-based methods such as Cognitive Behavioral Therapy (CBT) to help teens manage anxious thoughts and regain control over their emotions.
Women often experience anxiety in relation to life transitions, work-life balance, motherhood, phobias and fears, mental load management of household tasks, and relational stress. Our anxiety therapy for women focuses on addressing these issues with a holistic approach, helping you recognize triggers and develop tools for managing stress, promoting both emotional and mental well-being.
We also offer telehealth therapy, making it easier for women and teens to access care from the comfort of their homes. Whether you’re managing a busy schedule or dealing with transportation challenges, our virtual therapy sessions provide the flexibility and convenience to receive support when you need it most. Here are some madalities that we will use to treat your or your teen's anxiety: Cognitive Behavior Therapy (CBT)Dialectical Behavior Therapy (DBT)Dialectical Behavior Therapy for Children and Adolescents (DBT-C and DBT-A)Trauma Informed Care (TIC)Eye Movement Desensitization and Reprossesing (EMDR)Motivational Interviewing (MI)Positive Psychology
For teens, anxiety can arise from academic pressures, social challenges, a new understanding of themselves in relatin to the world, and the transition into adulthood. Additionally, teens may start to avoid school or activities when their anxiety becomes ecessivly difficult for them to manage. Our therapy approach creates a safe space for teens to express their concerns, develop healthy coping strategies, and build resilience. We treat the root cause of anxiety for each individual and Sarah has specialized training and experience in treating school avoidance. We also use evidence-based methods such as Cognitive Behavioral Therapy (CBT) to help teens manage anxious thoughts and regain control over their emotions.
Women often experience anxiety in relation to life transitions, work-life balance, motherhood, phobias and fears, mental load management of household tasks, and relational stress. Our anxiety therapy for women focuses on addressing these issues with a holistic approach, helping you recognize triggers and develop tools for managing stress, promoting both emotional and mental well-being.
We also offer telehealth therapy, making it easier for women and teens to access care from the comfort of their homes. Whether you’re managing a busy schedule or dealing with transportation challenges, our virtual therapy sessions provide the flexibility and convenience to receive support when you need it most. Here are some madalities that we will use to treat your or your teen's anxiety: Cognitive Behavior Therapy (CBT)Dialectical Behavior Therapy (DBT)Dialectical Behavior Therapy for Children and Adolescents (DBT-C and DBT-A)Trauma Informed Care (TIC)Eye Movement Desensitization and Reprossesing (EMDR)Motivational Interviewing (MI)Positive Psychology