Managing Anxiety and Trauma: Favorite Resources for Self-Help
- Mindfulness-Based Stress Reduction: FREE course: This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
- Massachusetts Behavioral Health Confidential Crisis Helpline: If you or your loved one are experiencing a mental health crisis and feel like you need help within one hour, you can call the Mobile Crisis Intervention (MCI) at 877-382-1609. MCI is available 24 hours a day, 7 days a week, 365 days a year, and no insurance is needed.
- Wheel of Awareness Meditation: Daily Practice to Grow your Window of Tolerance (Dan Siegel) -- learning to tolerate difficult emotions